DIY ice cream sandwiches

Everybody loves having ice cream sandwich bars for a treat, but they are loaded with calories and sugars! To start the year off eating right, I have an alternative treat that is BETTER than a klondike bar.. But first here is the nutrition facts for a Klondike Ice Cream Sandwich bar

As you can see, for a little treat, you are consuming 134 calories and almost 14 grams of sugar!

If you don't want to completely give up delicious snacks, I have a homemade ice cream cookie treat that will leave you satisfied and eating less calories!

Graham Cracker and Cool whip sandwich

These look similar to a klondike sandwich but are much  healthier..

Ingredients:

Plain Graham Crackers

Fat Free Cool Whip

All you do is put the cool whip on the graham crackers and eat it like a sandwich!

Heres the nutrition facts for the graham crackers and the cool whip

Graham crackers

Nutrition Facts
Serving Size 1 cracker (2-1/2" square)
Amount Per Serving
Calories from Fat 6 Calories 30
% Daily Values*
Total Fat 0.71g		1%
	Saturated Fat 0.106g	1%
	Polyunsaturated Fat 0.268g
	Monounsaturated Fat 0.286g
Cholesterol 0mg		0%
Sodium 42mg		2%
Potassium 9mg
Total Carbohydrate 5.38g		2%
	Dietary Fiber 0.2g	1%
	Sugars 2.18g
Protein 0.48g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

Cool Whip

I hope you enjoy!